Fasting Tracker App 4.1

Calorie-Based Fasting

If you're practicing intermittent fasting for 13 hours, including being active during your fast, will you burn more calories compared to doing intermittent fasting for 16 hours? Discover the answer with calorie-based fasting. By counting your activity level and calorie burn during your fast, in addition to tracking your fasting hours, you'll gain valuable insights into how your body responds and increase your success with intermittent fasting.

40+ Page Science-Based Fasting Guide

• Learn about the differences between various intermittent fasting methods (such as 5:2, 16:8, Circadian Rhythm Fasting, etc.)
• Get started with fasting
• Optimize weight loss with do's and don'ts
• Understand fasting for women
• Discover strategies for breaking your fasting diet
• Explore the relationship between workout and fasting
• Maximize your results by using the fasting tracker effectively
• Explore the benefits of weight loss and more

Calorie-Based Fasting Tracker

Take advantage of our advanced intermittent fasting tracker to monitor your fasts and track your progress. If desired, you can enable HealthKit to track not only the hours fasted but also your activity level, such as steps taken and calories burned during a fast (using devices like your Apple Watch). This information will help you adapt to different fasting protocols and enhance your weight loss efforts. Supported fasting protocols include:

• 13 hours Circadian Rhythm Fasting
• 16-hour Intermittent Fasting (e.g., skipping breakfast or dinner)
• 20-hour Intermittent Fasting (e.g., Warrior Diet)
• 24-hour Intermittent Fasting (e.g., 5:2, Alternative Day Diet)
• Prolonged Fasting: 24+ hours

Track Your Progress

• View your 1-year fasting history
• Track your improvements and average fasting stats
• Keep all your fasting data in one secure place on your phone
• Optional iCloud synchronization for effortless data management

Delicious Recipes for Your Eating Window

Fasting alone isn't enough to kickstart weight loss—it's essential to follow a healthy eating plan during your eating window. We've curated a variety of weight loss recipes to suit different preferences, including keto, low-carb, healthy snacks, and smoothies.

Our goal is to help you elevate your traditional intermittent fasting experience with calorie-based fasting. While continually optimizing our fasting tracker, we strive to keep it simple and user-friendly.

Information about the App & Subscription

The Intermittent Fasting Timer offers a weekly, monthly, or yearly auto-renewable subscription. The subscription grants unlimited access to the app's features. A 3-day free trial is available, after which the subscription begins automatically unless canceled beforehand. Subscription durations include one week, one month, or one year and will be auto-renewed accordingly unless canceled 24 hours prior to the current period's end. You will be charged the price applicable to your country as displayed within the app. The subscription auto-renews unless canceled within 24 hours before the current subscription period expires. Any unused portion of a free trial period will be forfeited upon subscribing.

You can manage your subscription and auto-renewal settings through your iTunes & AppStore Account Settings.

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